February 2012
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“Belief? What do I believe in? I believe in sun. In rock. In the dogma of the sun...”
– Edward Abbey
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“I can see a hundred people a day
who have given up
entirely.”
– Charles Bukowski
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“After a still winter night I awoke with the impression that some question had...”
– Thoreau
Watch
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Weighted one arm chin up negatives Goal: 3 consecutive 8sec reps, +10lbs -Right arm - 8sec, 8sec, 8sec -Left arm - 8sec, 5sec, 3sec Almost felt too easy with my right arm. Will add 5lbs next week. Left arm is falling behind for some reason. I wonder if my nervous system is overloaded by the time I’m finished with my right arm… need to do some research. Oh well, I’ll probably...
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“To die would mean nothing else than to surrender a nothing to the nothing, but...”
– Franz Kafka
“The glow of a late autumn sunset covered the grass plots and walks. It cast a...”
– James Joyce
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Stretching is fun.
“What was after the universe? Nothing. But was there anything round the universe...”
– James Joyce
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3x3 archer chin ups w/ index finger assist, +30lbs 3x5 dips, +50lbs
One finger distal phalanx lifts - Index fingers: 35lbs, 5x10sec Middle fingers: 45lbs, 4x10sec Ring fingers: 30lbs 1x10sec (stopped because they didnt feel recovered)
Watchaclimbingexperiment:
Our buddy Terry Paholek recently sent Spectre (V13) in the Pollen Grains, here’s a repost of that footy. Congrats Terry!
V13 with one shoe
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