3x3 archer chin ups w/ index finger assist, +30lbs
3x5 dips, +50lbs
One finger distal phalanx lifts -
Index fingers: 35lbs, 5x10sec
Middle fingers: 45lbs, 4x10sec
Ring fingers: 30lbs 1x10sec (stopped because they didnt feel recovered)
3x3 archer chin ups w/ index finger assist, +30lbs
3x5 dips, +50lbs
One finger distal phalanx lifts -
Index fingers: 35lbs, 5x10sec
Middle fingers: 45lbs, 4x10sec
Ring fingers: 30lbs 1x10sec (stopped because they didnt feel recovered)